White Chia Seed

White chia seeds noted for its rich nutritional components such as polyunsaturated fatty acids, protein, fibre and vitamins of group B which is a good source of natural antioxidant. The same amount of chia seeds is also a rich source of the dietary minerals calcium, iron, magnesium, manganese, phosphorus and zinc. *

Chia is grown for its seed, a food that is rich in omega-3 fatty acids, since the seeds yield 25–30% extractable oil, including α-linolenic acid. Of total fat, the composition of the oil may be 55% ω-3, 18% ω-6, 6% ω-9, and 10% saturated fat.**

Chia seed is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association. 

Chia seed contains a great amount of Vitamin B which is a great source of an antioxidant. *** Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.


*https://ndb.nal.usda.gov/ndb/foods/show/3610?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=12006&offset=&format=Full&new=&measureby=

**USDA SR-21 Nutrient Data (2010). "Nutrition facts for dried chia seeds, one ounce". Conde Nast, Nutrition Data.

***http://www.ncbi.nlm.nih.gov/pubmed/24811150

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*Those statements have not been evaluated by the food and drug administration. Those products are not intended to diagnose, treat, cure, or prevent any disease.